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Intense Strength Training and Cardio regardless of your age, body shape or level of fitness. You determine your own level of intensity.

1. Hydraulics provide 2-way resistance; so, each machine can work two opposing muscle groups with positive resistance training against every major muscle group (like getting the benefits of 2 machines while being on 1 -- exclusive to the industry).
2. Since Hydraulics are based on speed; machines have Low starting resistance that automatically adjust to your strength level -- creating more resistance as you get stronger (faster = more resistance), so there are NO weight stacks to adjust! Accommodates all users from totally deconditioned to physically elite.

A New kind of fitness club that takes the mundaneness out of being fit.

Average Joe's Gym provides a 30-minute, full body circuit workout designed to build muscle, improve the cardiovascular system, increase endurance and provide permanent weight management.

So when you're serious about getting in shape and want to take care of business in a quick and orderly system; come in and join Average Joe's Gym and enjoy the following unique benefits of our total body cross-train program which include:·

• A complete workout - strength training, cardio and stretching in only 30 Minutes!
• Older people lose lean muscle and bone mass and are often afraid of workout injuries, with Average Joe's workout they can enjoy the benefits of strength training without the fear of injury
• The busy executive needs both cardio and strength training with conventional equipment they'll need 1 1/2 hours
• Hydraulic equipment is great for rehabilitation, building muscle and bone density in a program safe as aquatics
• No weight stacks to adjust or manage
• Clean facilities in a comfortable atmosphere
• All the Personal Support when you need it
• Unique Strength Training Equipment which practically eliminates muscle soreness and injury.
• Members are cued when it's time to change stations, so there's no waiting for equipment
• Designed for men - for men to get optimal results
• Professionally designed program takes the guesswork out and gives you a simple to follow routine
• Help prevent Hypertension - hydraulics are based on speed, so you're always pumping fast eliminating the slow strength training trend that has been known to contribute to hypertension
• Uses smooth hydraulic equipment that provides resistance from both directions (exclusive to the industry)
• State of the art resistance machines that adjust automatically to your fitness or strength level!
• Optimally timed sound cues designed to give you the most out of each workout

Strength training has been proven to provide the solution to permanent body fat reduction. A comlete workout in just 30 minutes!

Research shows walking and everyday work cannot substitute for a total-body strength training regimen. With Average Joe's Circuit System you can have both strength training, targeting every major muscle group, while increasing cardiovascular efficiency, in a combined simple to follow 30 minute program; that would take an hour and a half or more at a "conventional" gym.

C'mon. Think about it: you know what happens when you don't exercise; your leg, stomach, arm muscles - they get flabby and weak. The same is true for the most important muscle in your body…your Heart. Average Joe's Gym simple and effective workout not only helps you live better, it helps you live longer, too. And all it takes is 30 minutes a day, 3 days a week!

Average Joe's focuses on one-sex clubs which makes a more casual, come-as-you-are atmosphere. The machines, also, are a key reason for the focus on one-sex health and fitness clubs. Both the men's and women's facilities use hydraulic resistance, except Average Joe's Gym equipment is set to a higher level of resistance. State-of-the art Hydraulic Resistance Equipment (HRT) safely and effectively strengthens muscles while protecting the joints and surrounding tissue from the dangers of traditional exercise.

According to the Surgeon General, a regular exercise program which includes Strength Training started at any age provides the following health benefits:

That's not even the half of it! To see what makes Average Joe's Gym so above average in the field of health clubs - click here for the rest of the story.