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Average Joe's Gym provides a highly effective cross-training, circuit based workout, designed specifically for men - for men to get optimal results; developed in compliance with the recommendations of major health and fitness organizations.

The potential of this system and the 30 minute exercise has yet to be fully realized in the men’s sector of fitness. We want to be able to make a difference and offer many men the alternative of working out under ideal conditions.

By combining strength training using bi-directional resistance machines and several cardio stations with one heavy bag for cardio-boxing techniques, our members can achieve a complete workout in just one 25 minute circuit (5 minutes stretching). Our resistance based machines are safe and easy to use, and you'll be amazed at how quickly your own personal program provides the results you're looking for.

Our system enables the ability to recondition; even under the onslaught of a full-time work schedule and the ravages old age can bring upon us.

Arthritis Sufferers:
Strength Training is known to build and protect bone density and reverse arthritis pain and symptoms.  
Average Joe's Gym uses expensive high quality thick foam-lined heavy boxing bags -- one per circuit -- with a 'highly durable water bladder' for low impact to joints.  Members are taught 'low-impact' Martial Arts punches/strikes; as well as other punches/strikes for proper technique.

Our Method:   We have combined all the health benefits of a 2-hour workout -- including all five necessary components below -- and condensed it into a 30-minute program. To see how click here

• Warm up
• Sustained target heart rate
• Total Body Strength Training & Cardiovascular Workout
• Cool Down
• Stretching