With  8 major components   to our, simple to follow Total Body Cross-Train System, that gives a lot of workout in a little time; and makes us different than traditional gyms and exercise fads:

1. State of the art machines have 2-way resistance like being on 2 machines at once! (exclusive to the industry).
2. Most people do not know that until Hydraulics it was not possible to sustain your heart rate for the doctor recommended of 20 minutes to burn fat and cholestorol. This means for the first time men will be able to get BOTH their Cardiovascular AND Strength Training at the same time in one workout!
3. As you get stronger - the machines automatically adjust to your fitness level which means No weight stacks to adjust (also, exclusive to the fitness industry).
4. Our uniquely designed cross-train circuit is uncomplicated and wastes no time - with no confusing mazes of machines.
5. Optimally timed sound cues to give you the most out of your workout -- also, inspires you to push yourself safely with confidence.
6. Keeps you in your optimal heart rate target zone for your age and physical condition for burning fat and building muscle.
7. Members are cued when it's time to change stations, so there's no waiting to use equipment.
8. Stretching after your workout , because stretching a cold muscle can cause injury.  That's right, with hydraulics you can jump right into your workout to warm-up , without fear of injury; then stretch after your workout when you should.  Stretching increases flexibility and agility; also improves cooridination and integrity of joints as we age.