Research shows walking and everyday work cannot substitute for a total-body strength training regimen. With Average Joe's Circuit System you can have both strength training, targeting every major muscle group, while increasing cardiovascular efficiency, in a combined simple to follow 30 minute program; that would take an hour and a half or more at a "conventional" gym.

C'mon. Think about it: you know what happens when you don't exercise; your leg, stomach, arm muscles - they get flabby and weak. The same is true for the most important muscle in your body…your Heart. Average Joe's Gym simple and effective workout not only helps you live better, it helps you live longer, too. And all it takes is 30 minutes a day, 3 days a week!

Average Joe's focuses on one-sex clubs which makes a more casual, come-as-you-are atmosphere. The machines, also, are a key reason for the focus on one-sex health and fitness clubs. Both the men's and women's facilities use hydraulic resistance, except Average Joe's Gym equipment is set to a higher level of resistance. State-of-the art Hydraulic Resistance Equipment (HRT) safely and effectively strengthens muscles while protecting the joints and surrounding tissue from the dangers of traditional exercise.

According to the Surgeon General, a regular exercise program which includes Strength Training started at any age provides the following health benefits: