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Get Your Own Proof -- for Free.

Want to improve your fitness level -- without a huge increase in the amount of time you spend working out?

Average Joe's Gym can help you do it. Want us to prove it? Take a Free week on us. You'll enjoy working out on our self-adjusting machines and see first-hand why Average Joe's Gym has a unique program designed exclusively for men. You'll get to know our trainers and you'll see the results. 
Take advatage of the Average Joe's Gym special Internet offer: One No Obligation Free Week Trial . What have you got to lose? Try AJG. You'll see the difference when you walk in the door. And after a week, you'll feel the difference.

Get your Free Week now.


A total body workout in just 30 minutes!
A comlete workout in just 30 minutes!

Research shows walking and everyday work cannot substitute for a total-body strength training regimen. With Average Joe's Circuit System you can have both strength training, targeting every major muscle group, while increasing cardiovascular efficiency, in a combined simple to follow 30 minute program; that would take an hour and a half or more at a "conventional" gym.

C'mon. Think about it: you know what happens when you don't exercise; your leg, stomach, arm muscles - they get flabby and weak. The same is true for the most important muscle in your body…your Heart. Average Joe's Gym simple and effective workout not only helps you live better, it helps you live longer, too. And all it takes is 30 minutes a day, 3 days a week!

Average Joe's focuses on one-sex clubs which makes a more casual, come-as-you-are atmosphere. The machines, also, are a key reason for the focus on one-sex health and fitness clubs. Both the men's and women's facilities use hydraulic resistance, except Average Joe's Gym equipment is set to a higher level of resistance. State-of-the art Hydraulic Resistance Equipment (HRT) safely and effectively strengthens muscles while protecting the joints and surrounding tissue from the dangers of traditional exercise.

According to the Surgeon General, a regular exercise program which includes Strength Training started at any age provides the following health benefits:

      • Significantly Increase Energy, Strength and Stamina
      • Improve Mental Clarity
      • Improve Digestion
      • Raises your Metabolism to keep those pounds off!
      • Builds muscle, burns fat, relieves stress
      • Helps control and reverses the effects of arthritis and joint problems
      • Sleep better
      • Improve cholesterol and heart health
      • Improve your Circulation which leads to faster Healing!
      • Lower your Blood Pressure
      • Lower your Blood Sugar (reverse the effects of diabetes)
      • Strengthens your heart & Improves circulation
      • Improves Bone Density-reducing the risk of osteoporosis
      • Helps reverse effects of and reduces arthritis pain
      • Improves flexibility and balance
      • Improve self-image and overall well-being, which leads to a higher quality of life

          What more can you ask for? Start today by visiting Average Joe's Gym or contact us for more details.


      • Not So Average
        At Average Joe's, even couch potatoes can find ways to get into shape

        Six months ago Gilbert Jensen was a self-described couch potato who had gained 20 pounds in his retirement. Today, he is the fit co-owner of a gym designed for guys like himself: Average Joe's.
        Read the story here.

        Joe's in the Journal
        The Milwaukee Journal Sentinel reports on the "New gym aimed at the 'Average Joe'. "
        Read the story here.

        Fitness for Everyman
        There's a new guy in town. Actually, it's a new place for guys in town - Average Joe's Gym - where even a couch potato can workout regularly. It's similar to exercise places for women, but with a manly flair.
        Read the story here.

        More AJG News
        Get the latest news from Average Joe's Gym now.

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