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Transforming 'average joe's' far and wide.
Most people don't realize, when you're younger--working out is optional. But as you get older--it's a must! Average Joe's Gym is on a quest to show the regular working guy, busy executive, retiree that you don't have to hurt to be fit. Sure Fitness takes commitment, but it doesn't have to make you real sore, risk injury and take up a whole lot of your time. You can trade off a little time with that remote control for a healthier, more energetic, fit body--right? And we have the viable solution to get you started. Read about the real-world successes that our members have achieved.
Real guys, tell about their real results.
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A comlete workout in just 30 minutes!
Research shows walking and everyday work cannot substitute for a total-body strength training regimen. With Average Joe's Circuit System you can have both strength training, targeting every major muscle group, while increasing cardiovascular efficiency, in a combined simple to follow 30 minute program; that would take an hour and a half or more at a "conventional" gym.
C'mon. Think about it: you know what happens when you don't exercise; your leg, stomach, arm muscles - they get flabby and weak. The same is true for the most important muscle in your body…your Heart. Average Joe's Gym simple and effective workout not only helps you live better, it helps you live longer, too. And all it takes is 30 minutes a day, 3 days a week!
Average Joe's focuses on one-sex clubs which makes a more casual, come-as-you-are atmosphere. The machines, also, are a key reason for the focus on one-sex health and fitness clubs. Both the men's and women's facilities use hydraulic resistance, except Average Joe's Gym equipment is set to a higher level of resistance. State-of-the art Hydraulic Resistance Equipment (HRT) safely and effectively strengthens muscles while protecting the joints and surrounding tissue from the dangers of traditional exercise.
According to the Surgeon General, a regular exercise program which includes Strength Training started at any age provides the following health benefits:
- Significantly Increase Energy, Strength and Stamina
- Improve Mental Clarity
- Improve Digestion
- Raises your Metabolism to keep those pounds off!
- Builds muscle, burns fat, relieves stress
- Helps control and reverses the effects of arthritis and joint problems
- Sleep better
- Improve cholesterol and heart health
- Improve your Circulation which leads to faster Healing!
- Lower your Blood Pressure
- Lower your Blood Sugar (reverse the effects of diabetes)
- Strengthens your heart & Improves circulation
- Improves Bone Density-reducing the risk of osteoporosis
- Helps reverse effects of and reduces arthritis pain
- Improves flexibility and balance
- Improve self-image and overall well-being, which leads to a higher quality of life
What more can you ask for? Start today by visiting Average Joe's Gym or contact us for more details.
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Fred Aperi
Some people thought Fred Aperi was nuts when he gave up his international banking job in Chicago to start, of all things, a gym.
Read his full story.
Gym for Joes
Jed Swartz has been to the big gyms. He's been to the gyms where many of the clients appear to be training for a body building competition, or the gyms where loud music triggers a headache, not motivation. He's referring to the gyms where a lot of average Joes are too intimidated to visit.
More ...
Curves for Joe's, with a Fighting Twist
Steven Haukedahl is betting there’s a market for fitness centers catering to men who don’t consider themselves to be exercise mavens.
This article originally appeared in the The Business Journal Serving Greater Milwaukee on August 27, 2004
Read the story here.
More AJG News
Get the latest news from Average Joe's Gym now.
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