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Will AJG Work for Me?

Not the Body-Builder type?
Still realize you need Strength Training to turn back the clock - to be healthy and strong?
Don't have an hour and a half to spend at a 'traditional gym' and tired of exercise fads? Average Joe's Gym is neither and may be your answer.

Will AJG work for me?



A workout with less pain, more gain

1) The Average Joe's Gym cross-train circuit is Safe

Older people lose lean muscle and bone mass due to inactivity and are often afraid of workout injuries. With our workout they can enjoy the benefits of strength training without the fear of injury!

Studies have shown that rehabilitation can be achieved more safely using hydraulics rather than the negative force in the lowering of weights - also, known as negative phase - of weight stack apparatus.

The Average Joe's Circuit System consists of hydraulic machines that safely work every major muscle group by using double positive resistance which minimizes "post-exercise" muscle soreness. The smooth isolated action of hydraulic equipment is also easy on joints like aquatics making your workout practically soreness and injury free!

2) Not a huge Impersonal Gym

Complicated and cumbersome equipment and large gyms, leave inexperienced people blindly trying to create their own routine; this is a major reasons why many do not exercise regularly. Average Joe's is a personal environment dedicated to helping men of all ages and fitness levels feel comfortable with a professionally designed workout regimen.

3)  Effective

To achieve the health benefits of exercise (and see results) it needs to be done regularly. Our Circuit helps integrate regular exercise into your life by combining cardio and strength training in just 30 minutes 3 times per week thus realizing the remarkable benefits of consistent exercise. The results build lean muscle, causing calories to be burned more efficiently. The result is clear -- a decrease in body fat.

At the end of the half hour, you will have maintained your heart rate at your safest range that is optimal for burning fat and building muscle, performed a minimum of three sets of strength training exercises on every major muscle group, done your stretching and will have burned a high amount of calories in a short period of time.  

4) Saves time

Many people do not go to gyms simply because they do not have 1-2 hours a day to dedicate to exercising.

The Average Joe's Gym program:

  1. Utilizes hydraulics with double-positive resistance (you push and pull on each machine instead of lifting and lowering weights).
  2. Our cross-train circuit is designed for amazing efficiency which condenses your workout time to about one-third the time it would normally take in a traditional gym to derive the same benefits!
  3. Our cross-train circuit is designed so there is No waiting for machines!
    Get fit and meet the demands of your busy schedule!

5) It is simple to use - No guess work!

Hydraulics are easier to use, yet they still have plenty of resistance, to make it the toughest 30-minutes of your day - and give you the results you expect!

  1. Your entire workout is mapped out for you with perfectly timed sound cues designed to give you optimal performance.
  2. Heart rate monitoring is done every 8 minutes to keep you in your optimal target heart rate zone for burning fat, building muscle and safe for your age.
  3. The equipment automatically adjusts to your level of fitness. No need to adjust resistance!

Whether your goal is to get in shape, stay in shape, or just be healthier, Average Joe's will help you reach your fitness goals, and no more wasting time at a "traditional" gym ...

At only 30 minutes a day, 3 days per week, you can't afford NOT to give Average Joe's Gym a try!

Click here for One Week Free!


Fred Aperi
Some people thought Fred Aperi was nuts when he gave up his international banking job in Chicago to start, of all things, a gym.
Read his full story.

Two Gyms help one couple meet a shared goal
Larry (No pushover to Parkinson's Disease) and Carol Jensen have found the secret to staying healthy: He goes to his gym, she goes to hers.  They workout for 30 minutes, and then meet up again at the car when they're finished exercising.  He's 72, and she's 69.
Read their full story.

Golf Swing Workshop
Average Joe's Gym Presents its 3rd PGA Professional Golf Seminar of the year this Summer to kick off the golf season.  Get advice from the golf pros and physical fitness experts to equip yourself with both knowledgeable training & physically to start the season off right!
Get more info and make arrangements.

More AJG News
Get the latest news from Average Joe's Gym now.

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