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A workout with less pain, more gain
1) The Average Joe's Gym cross-train circuit is Safe
Older people lose lean muscle and bone mass due to inactivity and are often afraid of workout injuries. With our workout they can enjoy the benefits of strength training without the fear of injury!
Studies have shown that rehabilitation can be achieved more safely using hydraulics and weights incoporated into your system rather than the negative force of the lowering of weights alone - also, known as negative phase - of weight stack apparatus. It is the right combination that gets the results necessary for consistent progress in your regimen.
The Average Joe's Circuit System consists of hydraulic machines and select drive weight machines that safely work every major muscle group by using double positive resistance which minimizes "post-exercise" muscle soreness. The smooth isolated action of hydraulic equipment is also easy on joints like aquatics making your workout practically soreness and injury free!
2) Not the Gym Scene
Complicated and cumbersome equipment and large gyms, leave inexperienced people blindly trying to create their own routine; this is a major reasons why many do not exercise regularly and gain consistent results. Average Joe's is an environment dedicated to helping men and women of all ages and fitness levels feel comfortable with a professionally designed workout regimen built right into our system!
3) EffectiveTo achieve the health benefits of exercise (and see results) it needs to be done regularly. Our Circuit helps integrate regular exercise into your life by combining cardio and strength training in just 30 minutes 3 times per week thus realizing the remarkable benefits of consistent exercise. The results build lean muscle, causing calories to be burned more efficiently. The result is clear -- a decrease in body fat.
At the end of the half hour, you will have maintained your heart rate at your safest range that is optimal for burning fat and building muscle, performed a minimum of three sets of strength training exercises on every major muscle group, done your stretching and will have burned a high amount of calories in a short period of time.
4) Saves time
Many people do not go to gyms simply because they do not have 1-2 hours a day to dedicate to exercising.
The Average Joe's Gym program:
- Utilizes hydraulics with double-positive resistance (you push and pull on each machine instead of lifting and lowering weights) along with select drive weight machines.
- Our cross-train circuit is designed for amazing efficiency which condenses your workout time to about one-third the time it would normally take in a traditional gym to derive the same benefits!
- Our cross-train circuit is designed so there is No waiting for machines!
Get fit and meet the demands of your busy schedule!
5) It is simple to use - No guess work!
Hydraulics are easier to use, yet they still have plenty of resistance, to make it the toughest 30-minutes of your day - and give you the results you expect!
- Your entire workout is mapped out for you with perfectly timed sound cues designed to give you optimal performance.
- Heart rate monitoring is done every 8 minutes to keep you in your optimal target heart rate zone for burning fat, building muscle and safe for your age.
- The equipment automatically adjusts to your level of fitness. No need to adjust resistance!
Whether your goal is to get in shape, stay in shape, or just be healthier, Average Joe's will help you reach your fitness goals, and no more wasting time at a "traditional" gym ...
At only 30 minutes a day, 3 days per week, you can't afford NOT to give Average Joe's Gym a try!
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