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![]() A workout with less pain, more gain 1) The Average Joe's Gym cross-train circuit is Safe Older people lose lean muscle and bone mass due to inactivity and are often afraid of workout injuries. With our workout they can enjoy the benefits of strength training without the fear of injury! Studies have shown that rehabilitation can be achieved more safely using hydraulics rather than the negative force in the lowering of weights - also, known as negative phase - of weight stack apparatus. The Average Joe's Circuit System consists of hydraulic machines that safely work every major muscle group by using double positive resistance which minimizes "post-exercise" muscle soreness. The smooth isolated action of hydraulic equipment is also easy on joints like aquatics making your workout practically soreness and injury free! 2) Not a huge Impersonal Gym Complicated and cumbersome equipment and large gyms, leave inexperienced people blindly trying to create their own routine; this is a major reasons why many do not exercise regularly. Average Joe's is a personal environment dedicated to helping men of all ages and fitness levels feel comfortable with a professionally designed workout regimen. 3) EffectiveTo achieve the health benefits of exercise (and see results) it needs to be done regularly. Our Circuit helps integrate regular exercise into your life by combining cardio and strength training in just 30 minutes 3 times per week thus realizing the remarkable benefits of consistent exercise. The results build lean muscle, causing calories to be burned more efficiently. The result is clear -- a decrease in body fat. At the end of the half hour, you will have maintained your heart rate at your safest range that is optimal for burning fat and building muscle, performed a minimum of three sets of strength training exercises on every major muscle group, done your stretching and will have burned a high amount of calories in a short period of time. 4) Saves time Many people do not go to gyms simply because they do not have 1-2 hours a day to dedicate to exercising. The Average Joe's Gym program:
5) It is simple to use - No guess work! Hydraulics are easier to use, yet they still have plenty of resistance, to make it the toughest 30-minutes of your day - and give you the results you expect!
Whether your goal is to get in shape, stay in shape, or just be healthier, Average Joe's will help you reach your fitness goals, and no more wasting time at a "traditional" gym ... At only 30 minutes a day, 3 days per week, you can't afford NOT to give Average Joe's Gym a try! |
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